Not ready to give up sugar?

Our 7 Day Program gives you the tricks and strategies to help dramatically reduce your sugar consumption.

It’s difficult to sum up the Sweet Freedom Online Program in just a few sentences because it has been so life changing for me! I’m 62 years old and have tried many weight loss programs and stopping sugar programs with no lasting result. However with this program I’ve truly found freedom! Upon starting the program I had no confidence that I could give up processed sugar but I decided to commit to attending the meetings and doing the homework. I heard principles in this program that I never heard before and that I can follow for life not just until the program is over. I also appreciate the honest and loving manner in which the program is presented. I’m so happy, I could just shout!!

Delcie Miller

Sugar is a DRUG

Did you know that sugar lights up the brains dopamine receptors 8 times more than cocaine?

No wonder we are addicted to the stuff!

But for many people, the idea of completely giving up sugar seems nearly impossible.

This is why we have created the 7 Day Eat Less Sugar Challenge.

In this challenge, we will teach you the tools and principles you need to dramatically reduce your sugar consumption to a much more healthy level.

Consider this course as your first step towards Sweet Freedom!

What are the benefits of eating less sugar?

Look and Feel Better

Did you know most diseases stem from a state of inflammation? And guess what? We have some bad news. Sugar is extremely inflammatory! Once we get you off sugar, you will begin feeling and looking better almost immediately! We’ll bet your skin will glow and your waist will shrink!

Have Tons of Energy

Living the Sweet Freedom Lifestyle will get you up off the couch and feeling great in no time. When your blood sugar is compromised by sweets, it’s hard to feel energized. After a short adjustment period, your energy will be through the roof and you will be ready to conquer your day.

Heal Sugar Erosion

Not only will we get you off of sugar and provide you with a ton of resources on healthier options, we will also help you heal and reverse any damage from years of sugar addiction. We know how hard it can be to implement change. We are here every step of the way!

No More Crazy Mood Swings

I think we can agree that mood swings can take a toll on our health. The Sweet Freedom Lifestyle encourages balanced mood and state of mind.

Sleep Better

Sugar tinkers with our hormones, including those that impact our sleep! The Sweet Freedom Lifestyle encourages healthy sleep hygiene so that you can fall asleep easily, sleep soundly, and wake feeling refreshed.

Increased Immunity to Disease

Not only does sugar stomp energy, it also depresses our immune system. Once you’re off sugar and living a Sweet Life, you will be less likely to catch the common cold, one step further away from chronic diseases, but one step closer to your best self.

Think More Clearly

Say good bye to brain fog once and for all! The Sweet Freedom Lifestyle will have you with crystal clear focus and razor sharp drive. Getting off of sugar encourages balanced neurotransmitters and hormones, key players in brain health.

Cut Sugar Cravings

Learn how to properly combine foods and stabilize your blood sugar levels. Would you believe us if we said it’s truly possible to not crave sweets all day long?! It is!

The 7-Day Challenge

The Challenge takes place over 7 days with a tested and proven strategic process. Each day we give you a new tool and strategy to help you dramatically reduce your overall sugar consumption.

Many of us realise we are eating too much sugar, but the thought of going cold turkey seems too much. This challenge is designed to get you eating less sugar on a more consistent basis.

Day 1

The Weaning

In this module we show you how to nourish yourself without food which makes it easier to give up sugar.

Day 2


Switching the White Stuff for the Right Stuff.

Day 3

New Habits

Giving your body what it needs so it doesn’t crave sweets and replenishing nutrients lost from sugar consumption.

Day 4

White Stuff for the Right Stuff

You’re now ready to give up sugar, this module shows you how.

Day 5

Less Sugar More Nourishment

Stealth Tactics for Cutting Sugar Cravings

Day 6

The Reckoning

Keeping food interesting so you can maintain your healthy lifestyle.

Day 7

Sweet Celebration

This is where you’ll learn to be sugar free naturally. We show you the way to have sweets in your life and your food.

As a Nutritional Consultant and Ayurvedic Diet & Lifestyle Practitioner, I’m always trying to get to the root of health challenges.  Taking Sherry’s Sweet Freedom course helped me not only discover the deep-rooted reasons of my own sugar addiction but gave me WHY.  Something that no other programs offer.  The level of support in a safe environment added to the small changes in my body, mind and spirit made a big impact.

Romny S. French

What's Included

7 Recipes for Life eBook ($27 Value)

The 7 Recipes for Life Series was developed to give you just enough options to find something for everyone while keeping you satisfied and sane so you don’t get overwhelmed with unrealistic recipes and meal plans.
The recipes feature ingredients you don’t have to search the world for, are cost effective and most of all they are delicious and don’t spike your blood sugar.

Private Facebook Group

  • Share your experiences
  • Be part of a wonderful community
  • Keep each other accountable
  • Receive and provide support
  • Early access to the latest Sweet Freedom tips and videos
The Sweet Freedom program has proven to be the missing puzzle piece to the achievement of a healthy relationship with food that my soul has been searching for. When I began the program, my Food Journey was filled with exhaustion, mixed messages and bewilderment on how to nourish myself and my family. Upon completion, I am delighted to discover a new confidence in nourishing food choices and preparation, a trust in my body’s needs and signals and a clear vision of life free from sugar and processed foods.

Sara Perizzolo 


As well as the 7 Day Challenge, you will also receive these FREE bonuses!


Bonus #1

Grocery List

We give our list of recommended groceries for the week. This list is filled with healthy, tasty food that will (combined with the recipes) create delicious meals that will satisfy you sweet tooth.


Bonus #2

Sweet Freedom Meditation

This Sweet Freedom Meditation is designed to keep your mind in a strong yet calm space, that will help you breeze through this seven day challenge.


Bonus #3

Secret Sugar Guide

Sugar comes in many forms and is in a variety of foods. This guide will help you identify the hidden sugars in all of your foods.

Bonus Interview

You’ll get to watch bonus interview with Damon Gameau the director and presenter of That Sugar Film.

Damon Gameau

That Sugar Film Director and Presenter

Sherry is an award-winning, Speaker, Chef, Nutritionist, Food Philosopher. She was the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food and the Co-Founder of the World Wellness Summit.  She has worked with elite athletes, billionaires, celebrities, CEO’s and everyday folk like herself to transform they way they relate to food and their body.

Sherry is the founder and the creator of the Sweet Freedom Project – which includes a multi-media transformational platform dedicated to helping people get sugar-free naturally for life.

As Seen On

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My Story

“I was sick, obese, tired and wanted to die. That all changed when I got off sugar.”
Hi, I’m Sherry and although my last name is Strong for a good part of my life I felt anything but strong.
For most of my life sugar was my kryptonite and what made it worse than Superman’s kryptonite is that I was totally addicted to it and found it impossible to avoid. I thought sugar was stronger than I was. I was wrong.
Through much research, trial and error, I discovered that I was stronger than sugar and by breaking free from sugar’s hold, I got my life back. My energy increased dramatically, I slept better, my migraines and back pain, went away, I could think more clearly, smiled a whole lot more and went from a size 16 to a size 6 and have kept it off for almost 20 years.
“Sugar is a drug, getting off of it requires a strategy, not a diet.”
I’m the kind of person who could not follow a diet to save my life and managed to do all of this without dieting or depriving myself which is why I’m so excited to share my philosophies and strategies with you.
For over 20 years I’ve been developing and teaching these strategies to help thousands of people get off of sugar and processed foods to break the hold it has on them. I know if a serious sugar addict like me can do it, you can too.


No Willpower Required

  • Share your experiences
  • Be part of a wonderful community
  • Keep each other accountable
  • Receive and provide support
  • Early access to the latest Sweet Freedom tips, recipes and videos

How Much Is Your Sugar Habit Costing You?

Start Your Journey

Sign Up Now to begin your journey towards Sweet Freedom!

(FREE for a limited time only!)


Will this program help me lose weight?

Although many people who try our 7 Day Challenge do naturally lose weight, our focus isn’t on simply losing weight. Our approach will help you change your relationship with food, your body and the planet. This means that we will change your approach to eating so that you can maintain a healthy and happy body and mind for the rest of your life!

Will this course end my sugar addiction?

Ending sugar addiction can take a long time, and long lasting change rarely occurs after just 7 Days. Many people don’t even know where or how to start reducing their sugar consumption. By the end of this 7 Day Challenge you will have all the tools necessary to dramatically reduce your sugar consumption in a way that feels natural. We promise after taking this challenge, you will be able to see a window into a life where sugar does not control you anymore.

Will I still have access to the challenge after the 7 days?

Yes. After you have completed the 7 Day Challenge, you will still have access to the entire program as well as the bonuses. This means you can start the program in your own time and jump back on the Sweet Freedom train at anytime.

Does the program accommodate for Vegans?

Yes! Our 7 Day Challenge is plant based and easily accommodates for Vegans.

I can't cook, is this program right for me?

Absolutely. Our recipes are very simple and easy to follow which work as a great foundation to develop your cooking skills.

Is there a money back guarantee?

Yes. If you are not happy with the program, we are offering a 60-Day money back guarantee, no questions asked!

Is this challenge right for me?

If you are eating a lot of sugar and can’t even bare the thought of giving it up completely, then this challenge is for you. Think of this challenge as your first step towards Sweet Freedom. If you feel you are ready to tackle your sugar addiction in more depth, check out our Sweet Freedom 8 Week Online Program.

What makes this program different?

Many programs will focus on strict dieting and meal plans. At Sweet Freedom, we understand that breaking free from sugar requires much more than just strict dieting and willpower. We take a much more philosophical approach by focusing on changing your relationship with food (rather than strict dieting) and addressing the mental, emotional and even spiritual aspects than can help break free from hold sugar has on you.

Do I have to start this challenge on a particular day?

You can start the challenge whenever you like! You will have lifetime access to the challenge and will be able to start the challenge when you want, and do it as many time as you want!

Didn’t Find an Answer?

There’s no such thing as a bad question! Simply send us your query below and we will happily get back to you as soon as possible.