Judgment Detox

You know that feeling of automatically passing judgment of someone and then immediately feeling not so great with yourself? If a single judgment of someone can make you feel that way in the moment, what would happen if you were perpetually judgmental. Here at Sweet Freedom, we believe that there is a time and a…

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Cheat Days

It’s Sunday, the day you’ve been waiting for all week – you wake up and feel your excitement pooling because today is your cheat day. Cue the pancake breakfast, pizza for lunch and whatever you’re craving next for dinner. Cheat days are an extremely popular way for people to justify sticking to a certain program…

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