All or Nothing

As humans, we love when things fall neatly into one of two categories. This is why some people feel as though they should be either ON sugar or OFF of sugar. The reality of the situation is that no matter how hard we try, we are far more complicated than an ON/OFF switch. When it…

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Judgment Detox

You know that feeling of automatically passing judgment of someone and then immediately feeling not so great with yourself? If a single judgment of someone can make you feel that way in the moment, what would happen if you were perpetually judgmental. Here at Sweet Freedom, we believe that there is a time and a…

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Cheat Days

It’s Sunday, the day you’ve been waiting for all week – you wake up and feel your excitement pooling because today is your cheat day. Cue the pancake breakfast, pizza for lunch and whatever you’re craving next for dinner. Cheat days are an extremely popular way for people to justify sticking to a certain program…

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