Knowing when to give up sugar is a question many people have because they often want to know when they will have the best chance at making lasting change. The simple answer to this question is that there really is no wrong time to give up sugar. There are an unlimited amount of wrong WAYS…Details
You’ve boarded the Sweet Freedom train and you’ve declared your dedication keeping your end goal in mind. Today, you’re walking down the street, work, family and personal stress mounting on your shoulders. Out of the corner of your eye you notice that you’re now passing by the donut shop you used to visit on a…Details
When it comes to addiction, “falling off the wagon” is feared by all who embark on a journey of recovery. Falling off the wagon means starting from square one to many people. According to the National Institute on Alcohol Abuse and Alcoholism, there is evidence that approximately 90 percent of alcoholics are likely to experience…Details
Sugar is the most accessible drug on the market. From childhood all the way into adulthood we are bombarding our bodies with a chemical high followed by a subsequent withdrawal and desire for the next high. Addiction is defined as “the repeated involvement with a substance or activity, despite the substantial harm it now causes,…Details
This recipe was adapted from a former student and now delightful friend, Nikoo who came to teach at the academy. Sauerkraut and other fermented vegetables have many amazing health benefits, are easy and affordable to make, and are a sustainable way of preserving local, fresh vegetables
One of my students introduced me to this recipe and I’m an absolute convert.
These are wonderful ways to segue off of dairy and ice creams with processed sugar. You will need a high powered blender and a food processor will work in a pinch but the texture will not be as creamy.