5 Alternatives to Breakfast Cereal

Despite the large claims made on the front of cereal boxes saying “100% whole grain” and “High in fiber!”, these boxed up versions of breakfast are still spiking your blood sugar and doing you much more harm than good. So Sweet Freedom is here to give you 5 alternatives to those sugary breakfast cereals, because…

The Skinny on Fat

Today, Sweet Freedom is taking on a touchy subject. It seems most individuals are striving toward a certain size to make them happy. They think that if they just get to a certain shape they will be at their healthiest and best self. What we are here to divulge is that your size is not…