Thirsty and looking to replenish electrolytes after a big workout? Try this homemade all natural sports drink and skip the bottled stuff.
This recipe was adapted from a former student and now delightful friend, Nikoo who came to teach at the academy. Sauerkraut and other fermented vegetables have many amazing health benefits, are easy and affordable to make, and are a sustainable way of preserving local, fresh vegetables
One of my students introduced me to this recipe and I’m an absolute convert.
These are wonderful ways to segue off of dairy and ice creams with processed sugar. You will need a high powered blender and a food processor will work in a pinch but the texture will not be as creamy.